Meet Our Wellbeing Co-Workers

What I Offer Out of the Haven:

I am dedicated to supporting families through every stage of the childbirth journey and beyond. Through evidence-based Childbirth Education, Hypnobirthing Classes, and Women’s Circles, I offer a nurturing space for education, empowerment, and healing. Additionally, my work in trauma recovery, Reiki, and shamanic practices offers holistic support for those seeking deeper healing and connection.

Why I Choose to work Out of the Haven?

The Haven has been a cornerstone in my personal growth, offering a community and environment that aligns perfectly with my values. I am continually inspired by the transformational work that takes place here, and I feel privileged to contribute to a space that supports individuals, families, and communities in such profound ways. Being part of the Haven allows me to share in a mission that I deeply admire and believe in.

My Best Wellbeing Advice.

Be gentle with yourself. We often are our own harshest critics, but when we learn to let ourselves off the hook, we unlock the key to true wellbeing and healing. Also, that you don’t have to navigate this journey alone—community is powerful. At the Haven, there’s wisdom and support for every stage of life, from the womb to our later years and everything in between. I would say, embrace it all! 

About This Class:

I teach 2 styles of yoga. Yin yoga to help improve flexibility, strengthen the joints, improve energy flow, calm the mind and relax the body. This is a slow paced style of yoga where we hold the postures for longer targeting the deepest tissue of the body.

I also teach hatha yoga which is designed to calm the mind, strengthen and tone the body, and improve flexibility and balance. This class includes breathwork, gentle sun salutations, standing and floor posture and finishing with a deeply relaxing shavasana.

Why do you choose to work for the haven?

I love the space that the haven has to offer, it has a nice energy to it and is very well located with plenty of parking close by.

What is you best wellbeing advice.

Make time each day for something that brings you joy. When the day ends, celebrate your wins—no matter how small—and let go of the things that didn’t get done.

Get in touch with Angela if you have questions or you would like to book your space on the mat email: angela@mindfulnessenergy.com

What is your preferred pronouns?

She/Her

About This Class:

This energising, mat-based Pilates class is designed to improve core strength, posture, flexibility, and balance through controlled movements and focused breath-work. With an emphasis on technique and alignment, you’ll receive clear, easy-to-follow instructions and plenty of individual attention to ensure a safe and effective workout.

Expect a low-impact, total-body workout that enhances mobility, tones muscles, and boosts body awareness, helping you move better, safer, and more efficiently in everyday life. Fun, supportive, and engaging, this class is perfect for all levels and will leave you feeling stronger, more centred, and energised. No equipment needed—just get ready to move!

Why do you choose to work for the haven?

I was drawn to The Haven because of its supportive, vibrant, active and inclusive community. I believe this environment will foster a positive and enriching experience for my Pilates classes.

What is you best wellbeing advice.

Never underestimate the healing power of a walk.

Please contact Carrie Maginn at carrie@pilateswithcarrie.com

What are your preferred pronouns?

She/Her

About This Class:

I’m a fully qualified Shiatsu practitioner and a Qi Gong instructor. I offer shiatsu treatments and teach QI gong on a Sunday evening. Shiatsu is a powerful, energetic Japanese body therapy (shiatsu means finger pressure ), strongly rooted in Chinese Medicine (TCM). It mainly uses pressure of the hands. In Eastern thoughts, Shiatsu embraces the philosophy of the Yin and the Yang, the energy meridians (channels ), the 5 elements and the concept of Qi, energy. It addresses the physical, mental emotional and spiritual aspects of the human. QI gong is an ancient Chinese practice that promotes health and wellbeing. It combines a meditative state, breathing and slow movement.

Why do you choose to work for the haven?

I had been recommended the Haven long time ago . But as everything in life it entered my life when I was ready. I have a thing for Stonehaven but most importantly I love the community spirit. I feel part of a big tribe and working from The Haven doesn’t feel like work. The Healing Room is a place ale where time is suspended. And the Yoda studio feels like a big embrace when you walk into it.

What is you best wellbeing advice.

Your body knows the key to open the door to your self. With a bit of silence, time for you it will guide you back to your true self. All we have to do is take the time to listen.

About This Class:

I offer Adult Dancefitness – A 45minute moderate impact, fun follow along dance cardio and strengthening class with a long relaxing stretch to finish!

BoogieBops – A fun filled early years gross-development class for toddlers aged 18 months to 3 years, that aims to develop their social skills, confidence and physical movement.

Why do you choose to work for the haven?

Following a visit to the Haven and a welcoming meeting, I fell in love with the aura of the space and positive commitment to the community that the Haven offer. Its a great space in the heart of my home town where I can provide fun and exciting new classes!

What is you best wellbeing advice.

No matter what, always put your happiness first. Life can throw many challenges our way, but making time for yourself will in turn lighten the load.

About This Class:

I teach Pilates courses, classes and personal training both locally and internationally.

I also work with local groups and clubs and specialise in Remedial exercise.

Why do you choose to work for the haven?

I love to work from the Haven because it aligns with everything I believe in and have worked towards. It attracts great teachers and therapists, it is literally a Haven for all of us.

What is you best wellbeing advice.

Be active, connect, practice relaxation techniques eat healthily, and protect your energy!

Contact Julie at Pilates Plus

www.pilatesplusstonehaven.co.uk

juliefiona.pilates@gmail.com or mobile 07984 146003

What is your preferred pronouns?

She/Her

About This Class:

We offer accessible musical mayhem (in a gently structured way). With its roots in West African Malinke tradition, we teach percussion to small groups, developing drumming skills and confidence, progressing to performance level where appropriate. The aim of our work is to share the complex rhythms of this region that have been taught to us, respecting the roots and traditions of the music. We have fun while we do it!

Why do you choose to work for the haven?

The Haven is an inclusive space, respecting all of the needs of the group and the importance of the origin of the musical traditions we enjoy and teach. The space is welcoming, clean and calm but it allows us to stir up high energy levels within that space.

What is you best wellbeing advice.

Explore new ideas. If it’s easier for you seek inclusive groups and other people to help you dip your toe into new experiences. Accept that not everything you try will be a good fit for you, not every person you meet will be somebody you wish to share that experience with, but every experience will enrich your life, and your presence will enhance the experience for others.

About This Class:

I teach yoga. I have been practising yoga since 2000 and qualified as an Iyengar yoga teacher in 2008 with Iyengar Yoga (UK) and I am continually developing and learning through my own practice, teaching, and attending workshops. I enjoy the detail and precision of the Iyengar approach together with the health benefits of strengthening the body, building stamina and improving flexibility. Every class is different, focusing on different areas of the body and using equipment to explore poses. I encourage body awareness and connection with the breath. This allows students to progress safely at their own pace, no matter what their experience. Iyengar yoga promotes a firm foundation for health and well-being.

Why do you choose to work for the haven?

It’s a beautiful calm space with a good energy. I’ve been part of The Haven since the early days and really enjoy spending time there, both teaching my own class and attending other events. There’s a connection and shared ethos with the team at The Haven, which seems to be reflected by those who come to classes. Having a dedicated yoga studio in our local community, and one that is well equipped and cosy, is a rare treat.

What is you best wellbeing advice.

Make time for yourself, find the thing that gives you that sense of ‘timeout’, something restorative for the mind and body, be it yoga, walking, drawing, gardening, singing, whatever. Then do your best to fit it into your life regularly. For me, besides yoga, it’s being outdoors, and taking time to observe nature. Also try new experiences when you can, the little buzz and sense of achievement you get from being brave enough to at least give it a go can be a great boost.

About This Class:

Person-Centred one to one counselling for adults.

This can be short or long term.  

Why do you choose to work for the haven?

The atmosphere at The Haven lends itself so well to counselling. I instantly feel calmer when I enter the building and would love my clients to benefit from this too. 

What is you best wellbeing advice.

Take time for yourself without feeling guilty!

I know it sounds easier than it is, but the value and benefit of self-care can’t be underestimated.

As well as taking part in activities, either alone or with others, self-care can also be truly taking time for self (for example reading, massage or even counselling). Arguably the more difficult part is to do this without falling into the trap of feeling guilty but, given practice, we can come to recognise it as a necessity rather than a nice to have. 

What are your preferred pronouns?

She/Her

About This Class:

I teach yoga at The Haven. My teaching draws on several types of yoga with each class blending breath, movement, postures and stillness to create greater flexibility, strength and focus. I like to think of yoga as an opportunity to bring together mind, body and heart in the present moment which always feels like the perfect antidote to modern life.

Why do you choose to work for the haven?

As much of my yoga teaching has taken place in church and village halls, I was really excited to join an authentic yoga and well-being space that has been carefully created for the community. I love welcoming my students into the beautiful and well-equipped yoga studio, it definitely creates the perfect setting for some much needed relaxation. I am quite new to teaching at The Haven but I am looking forward to being part of a team that is so dedicated to supporting our community.

What is you best wellbeing advice.

Become intimate with your own mental and emotional well-being. Learn to check-in with yourself and recognise when you’re stressed or have gone into fight or flight mode unnecessarily. Find an activity or strategy that helps you to deal with the busy or stressful moments. For me, it’s definitely Yoga and spending time outside in nature, that improves my mental and physical health. These activities get me out of my busy head and back into the present moment where I immediately relax and begin to feel happier. So finding out what works for you could be key for attaining optimal health and well-being!

About This Class:

We are a Buddhist meditation group. Allowing people the chance to learn about meditation and Buddhism.

Why do you choose to work for the haven?

I have always found the Haven to be a peaceful place and it’s an ideal space to meditate in.

What is you best wellbeing advice.

Daily meditation helps to still the mind and bring a sense of calm into your life.

About This Class:

Tai Chi – Xianwu Wudang style

Why do you choose to work for the haven?

The Haven is the perfect place to teach the ancient art of Tai Chi because Tai Chi promotes harmony and balance, as does The Haven.

What is you best wellbeing advice.

Move your body to calm your mind! Mind and body are the yin and yang of each other.

Yin (mind) still and calm Yang (body) moving. Most people have overactive minds and bodies that don’t move enough causing mental exhaustion and body weakness. Releasing tensions and blockages in the body aids in internal flow bringing mind and body back into balance.

When mind and body are in harmony the spirit is restored.