About This Class:

Person-Centred one to one counselling for adults.

This can be short or long term.  

Why do you choose to work for the haven?

The atmosphere at The Haven lends itself so well to counselling. I instantly feel calmer when I enter the building and would love my clients to benefit from this too. 

What is you best wellbeing advice.

Take time for yourself without feeling guilty!

I know it sounds easier than it is, but the value and benefit of self-care can’t be underestimated.

As well as taking part in activities, either alone or with others, self-care can also be truly taking time for self (for example reading, massage or even counselling). Arguably the more difficult part is to do this without falling into the trap of feeling guilty but, given practice, we can come to recognise it as a necessity rather than a nice to have. 

What are your preferred pronouns?

She/Her