About This Class:

I’m a fully qualified Shiatsu practitioner and a Qi Gong instructor. I offer shiatsu treatments and teach QI gong on a Sunday evening. Shiatsu is a powerful, energetic Japanese body therapy (shiatsu means finger pressure ), strongly rooted in Chinese Medicine (TCM). It mainly uses pressure of the hands. In Eastern thoughts, Shiatsu embraces the philosophy of the Yin and the Yang, the energy meridians (channels ), the 5 elements and the concept of Qi, energy. It addresses the physical, mental emotional and spiritual aspects of the human. QI gong is an ancient Chinese practice that promotes health and wellbeing. It combines a meditative state, breathing and slow movement.

Why do you choose to work for the haven?

I had been recommended the Haven long time ago . But as everything in life it entered my life when I was ready. I have a thing for Stonehaven but most importantly I love the community spirit. I feel part of a big tribe and working from The Haven doesn’t feel like work. The Healing Room is a place ale where time is suspended. And the Yoda studio feels like a big embrace when you walk into it.

What is you best wellbeing advice.

Your body knows the key to open the door to your self. With a bit of silence, time for you it will guide you back to your true self. All we have to do is take the time to listen.