About This Class:

I teach 2 styles of yoga. Yin yoga to help improve flexibility, strengthen the joints, improve energy flow, calm the mind and relax the body. This is a slow paced style of yoga where we hold the postures for longer targeting the deepest tissue of the body.

I also teach hatha yoga which is designed to calm the mind, strengthen and tone the body, and improve flexibility and balance. This class includes breathwork, gentle sun salutations, standing and floor posture and finishing with a deeply relaxing shavasana.

Why do you choose to work for the haven?

I love the space that the haven has to offer, it has a nice energy to it and is very well located with plenty of parking close by.

What is you best wellbeing advice.

Make time each day for something that brings you joy. When the day ends, celebrate your wins—no matter how small—and let go of the things that didn’t get done.

Get in touch with Angela if you have questions or you would like to book your space on the mat email: angela@mindfulnessenergy.com

What is your preferred pronouns?

She/Her