About This Class:

Tai Chi – Xianwu Wudang style

Why do you choose to work for the haven?

The Haven is the perfect place to teach the ancient art of Tai Chi because Tai Chi promotes harmony and balance, as does The Haven.

What is you best wellbeing advice.

Move your body to calm your mind! Mind and body are the yin and yang of each other.

Yin (mind) still and calm Yang (body) moving. Most people have overactive minds and bodies that don’t move enough causing mental exhaustion and body weakness. Releasing tensions and blockages in the body aids in internal flow bringing mind and body back into balance.

When mind and body are in harmony the spirit is restored.