About This Class:

The Alexandar Technique.

Why do you choose to work for the haven?

It promotes community, kindness, love, balance and harmony – all in a central location..

What is you best wellbeing advice.

Living a life where we are in touch with our physical and mental selves because awareness is key to undoing unhelpful mind /body misuse patterns that arise in our day to day lives. The Alexander Technique helps us recognise these and gives us choice, freedom and ease in movement with less effort as we come back to what nature gave us. We can then live with a spring in our step, embracing what life offers.