About This Class:

I am a fully qualified Bowen Technique Therapist. I also offer Hopi ear candling and Scar Release Technique.

The Bowen Technique is a hands on therapy that works over the fascia, bones, muscles and connective tissue. It is a gentle therapy and can be given to anyone from birth to the elderly.

Why do you choose to work for the haven?

I have been at the Haven since it first opened. the healing room is a relaxing, safe, space, to work from; and more importantly I love the ethos behind the haven and what it stands for in the community.

What is you best wellbeing advice.

Eat a balanced diet, aim for a good nights sleep. Exercise daily (even if it’s a short walk) and get outside in the fresh air when you can. And lastly find help when you need it whether that’s having a cuppa with a friend or booking in for a bowen treatment.